So very often the stress and anxiety that we may feel, the aching in our bodies and in our hearts, are not standalone symptoms. They can be a result of the complicated blending of our history, our lifestyle, our environment and so much more!
Drawing upon my experience in a range of therapies, I create a nurturing, safe space, for you to simply “be”, whilst enjoying the relaxation and release that complementary therapies can offer.
Relax & Release aims to support you if you were struggling with any of the following:
- Anxiety, stress and/or depression
- Fatigue (and insomnia)
- Easing aches and pains
- Headaches and migraines
- Emotional trauma held physically in the body
- Improving your circulation. (Moving oxygen and nutrients around your body)
- Improving lymph flow. (Helping to disperse fluid retention and encourage the elimination of ‘toxins’ from your body)
- Offering time and space to relax and just ‘be’.
Please get in touch to discuss how I may be able to support you, or visit Prices to book.
Please note: Before the first appointment, a detailed consultation will need to be completed. This can be done by phone a couple of days in advance. However, if you are uncomfortable with doing so over the phone, I can arrange for you to complete the consultation in person at my studio. Every appointment ends with a short sound bath (where appropriate) after the hands-on treatment. My firm belief of the benefits of giving you time to simply be still and experience the healing power of mindful sound is a key element of the holistic service that I offer and helps to integrate any body work with mind and soul.
