Nurturing Menopause is an holistic blend of complementary therapies with the specific aim of supporting you to navigate the transition of peri-menopause to menopause.
As our hormone levels rise and fall, our mood (and energy) can ebb and flow, and it can impact on our physical state. Our experience of peri-menopause and menopause can be a result of a complicated blending of our history, lifestyle, environment and so much more!
Complementary therapies can offer support symptoms associated with peri-menopause and menopause:
- Anxiety, stress and/or depression
- Sleep disruptions
- Fatigue (and insomnia)
- Easing aches and pains
- Headaches and migraines
- Balancing hormones
- Hysterectomy
- Improving your circulation (moving oxygen and nutrients around your body)
- Improving lymph flow. (Helping to disperse fluid retention and encourage the elimination of ‘toxins’ from your body)
- Digestive difficulties, eg. IBS or chronic constipation
- Period pain, irregularities or abnormal bleeding
- Fertility concerns
- Emotional trauma held physically in the body
- Fibroids, cysts, endometriosis and/or adenomysis
- Uterine and bladder placement (including prolapse)
- Offering time and space to relax and just “be”.
Do get in touch to discuss how I may be able to support you, or visit Prices to book.
Please note: Before the first appointment, a detailed consultation will need to be completed. This can be done by phone a couple of days in advance. However, if you are uncomfortable with doing so over the phone, I can arrange for you to complete the consultation in person at my studio. Every appointment ends with a short sound bath (where appropriate) after the hands-on treatment. My firm belief of the benefits of giving you time to simply be still and experience the healing power of mindful sound is a key element of the holistic service that I offer and helps to integrate any body work with mind and soul.
